In recent years, the microbiome has been the focus of many scientific disciplines such as molecular medicine, genetics, microbiology, etc. It is now known that the bacterial population in the body affects not only general health but also the prediction, diagnosis, treatment and prevention of various diseases.
The importance of the human microbiota has been studied extensively in medicine, and in addition to diseases of the digestive tract, other body systems have also been examined. The bacterial population of the body has been linked to metabolic diseases, cardiovascular diseases, allergic diseases, autoimmune diseases, cancers, etc. In addition, intestinal bacteria are linked to mental and psychological health. Changes in the digestive tract and its microbiome can cause anxiety, stress and even depression. Changes in life can also have an effect in the other direction – a person’s emotional and psychological state can affect the digestive tract. The human microbiota is made up of organisms such as bacteria, fungi and viruses. This microbial community is very important for our health, as it affects the functioning of our immune system. A diverse bacterial and fungal population creates a healthy microbiota, and it must be able to adapt to the environment. On the other hand, an altered microbiota, in which harmful bacteria and fungi have increased, is called dysbiosis. Dysbiosis caused by aging, environment, diet, and medications can cause health problems. The use of antibiotics, proton pump inhibitors, anti-inflammatory drugs, and antipsychotic drugs can increase the risk of dysbiosis.
There is no "right" microbiota for everyone, as it varies from person to person, depending on factors such as age, gender, ethnicity and other factors. Each individual's microbiota is unique and can change over the course of their life. Microbes begin to form in the digestive tract from birth and are influenced by factors such as birth method and early childhood nutrition. Later in life, environmental factors such as lifestyle and diet influence the gut microbiota. Diet is one of the most important factors for the gut microbiota.
People around the world have been consuming probiotic-containing products such as yogurt, sauerkraut, and kombucha for centuries, without necessarily being aware of their health benefits. Fermented products such as cheese and beer have been part of the diet of many cultures since ancient times. Probiotics are microorganisms that can have beneficial effects on health when consumed in the right amounts. Bacteria of the Lactobacillus and Bifido genera, as well as the yeast Saccharomyces boulardii, have been extensively studied for their benefits in preventing and treating various diseases, such as digestive disorders and the effects of antibiotics.
Another way to positively impact gut health is to include enough fiber and prebiotics in your diet. Prebiotics are carbohydrates that promote the growth of beneficial bacteria in the gut. Examples of prebiotics include fructans, inulin, and resistant starch. Fiber, in turn, nourishes the gut microbiota and regulates the functioning of the digestive tract.
Perga is a natural product that contains probiotics and other beneficial compounds, such as polyphenols. The fermentation process of perga increases the nutritional value of the product and makes it truly healthy. Including perga in your diet can support health by providing the body with important nutrients and promoting a balanced gut microbiota. Nutritional science is constantly studying the effects of food products on health. Functional foods, such as products containing probiotics and prebiotics, can provide added value to a healthy diet. It is important to remember that a varied, seasonal diet is key to maintaining health, and it should include products that promote a healthy gut microbiota.
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