In recent years, microbiomi has been the center of a number of disciplines such as molecular medicine, genetics, microbiology, etc. Today, it is known that the bacterial strain of the body affects not only general health but also in anticipation, diagnosis, treatment and prevention of various diseases. '
The importance of the human microbial system has been studied much in medicine and the focus has been on other body systems in addition to gastrointestinal diseases. The bacterial strain of the body is associated with metabolic diseases, cardiovascular disease, allergic diseases, autoimmune diseases, cancer, etc. In addition, intestinal bacteria are linked to mental and mental health. Changes in the gastrointestinal tract and its microbial can cause anxiety, stress and even depression. Changes in life can also affect the other direction - the emotional and mental state of the person can affect the digestive tract. People microbial form organisms such as bacteria, fungi and viruses. This microbial community is very important for our health because it affects the functioning of our immune system. The versatile bacterial and fungal strain creates a healthy microbial and must be able to adapt to the environment. On the other hand, changed microbial, where harmful bacteria and fungi have increased, are called dysbiosis. Dysbiosis created by aging, environmental, diet and drugs can cause health problems. The use of antibiotics, proton pump inhibitors, NSAIDs and anti -psychotic drugs may increase the risk of dysbiosis.
There is no "right" microbialist of all people because it varies individually in different groups of people, such as age, gender, ethnic origin and other factors. Each individual's microbial system is unique and can change during life. Microbes begin to form in the digestive tract since birth and their formation is influenced by factors such as childbirth and nutrition of early childhood. Later in life, environmental factors, such as a lifestyle and diet, affect the gut microbial. Diet is one of the most important factors for intestinal microbial system.
People around the world have used probiotics such as yogurt, sauerkraut and kombucha for centuries, although they may not have even been aware of their health effects. Fermented products such as cheeses and beer have been part of many cultures' diets since ancient times. Probiotics are microorganisms that may have a positive effect on health when used in the right quantities. The bacteria of the Lactobacillus and Bifido families and the yeast of the Saccharomyces Boulardii have been extensively studied in their benefits in preventing and treating various diseases, such as gastrointestinal disorders and post-use effects.
Another way to positively affects intestinal health is to include sufficient fiber and prebiotics in the diet. Prebiotics are carbohydrates that promote the growth of useful bacteria in the intestine. Examples of prebiotics are fructans, inulin and resistant starch. The fiber, in turn, nourishes the intestinal microbial system and regulates the functioning of the digestive tract.
Perga is a natural product containing probiotics and other useful compounds such as polyphenols. The Perga fermentation process increases the nutritional value of the product and makes it really healthy. The inclusion of PERGA in a diet can support health by providing important nutrients for the body and promoting the intestinal microbial balance. Nutrition science is constantly studying the effects of food products on health. Functional foods such as probiotics and prebiotics can provide added value to a healthy diet. It is important to remember that a diverse seasonal diet is the key to maintaining health and should include products that promote the well -being of the intestinal microbial.
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