In our busy and fast-paced lives, it is important to monitor what we eat to ensure we are getting enough vitamins, minerals and other essential nutrients. Although we try to get all the necessary nutrients through food, it is often not entirely possible. That is why we need to supplement our diet with multivitamins or supplements.
However, this does not necessarily mean that we should head straight to the pharmacy. Many of the vitamins, micro- and macroelements, and valuable omega fatty acids that our body needs can be obtained through various dietary supplements or so-called superfoods, which are often more natural than pharmacy products. In particular, in this context, I would like to highlight the lesser-known perga, which is practically a vitamin complex created by nature and contains up to 240–380 biologically active substances that our body can use for good.
What exactly is perga and why should it be used?
Simply put, perga is fermented pollen. During the fermentation process, naturally occurring compounds, such as proteins, are broken down into simpler compounds – amino acids, which are more easily absorbed by the body. Amino acids, in turn, are the raw materials for the formation of proteins, tissues and cells.
Different combinations of 28 amino acid compounds make up 50,000 proteins and 20,000 tissues in our body. If the body lacks even one amino acid, that protein will not be produced. In addition, the body needs 9 essential amino acids for normal functioning, all of which are found in perga, otherwise known as bee bread. These amino acids are essential because the human body cannot produce these amino acids itself. Therefore, they must be obtained from food.
Perga contains a wide range of vitamins, such as vitamins A, B1, B2, B3, B6, C, E, D, K, PP and H. Because they are natural and not synthetically produced, the body is able to fully utilize them.
Perga also contains iron, magnesium, calcium, potassium, manganese, and many other micro and macro elements.
Perga has more protein per percentage than meat, fish or milk, for example. It is rich in omega-3, omega-6 and omega-9 fatty acids, which are vital for the normal functioning of the human nervous system and are especially important for children's brain development.
There is practically no other similar "vitamin set" found in nature. Bees use perga for the development of the hive (young bees) in the spring, which means that perga contains all the nutrients that bees need to grow and develop fully. Since the bee's digestive tract resembles the human digestive tract to some extent, the nutrients in perga are also perfectly usable by the human body.
What are the benefits of all these nutrients for the human body?
What health benefits does perga offer?
Perga is good for the heart, eyesight, digestive system and immune system. It is recommended to use it to protect against the flu, strengthen immunity, reduce fatigue and restore strength after physical and mental exertion, and slow down the aging process . It improves memory, increases working capacity and activates thinking functions, and improves vision.
Perga is recommended for body rehabilitation after a course of antibiotics, as it restores the stomach and intestinal microbiome.
Perga is especially popular among vegetarians and raw foodists, who consider it an excellent way to get the necessary micro- and macronutrients, omega fatty acids, and amino acids.
What is Perga Glow and why choose it?

Perga Glow are lozenges containing 100% natural perga collected in Latvia. The Perga Glow manufacturing team has given Perga a new shape and a particularly convenient packaging, so that its use is suitable for everyone in the midst of a busy lifestyle.
The uniqueness of Perga lies in its diverse composition, which is why Perga Glow products are completely natural and unmodified.
Perga Glow pastilles have been perfected by adding natural berry powders. This way, more vitamins are embedded in the product. In addition, the berry and fruit powders improve the taste of the product, which, as a natural product, is not to everyone's taste.
The main advantages of Perga Glow lozenges:
- Convenience and convenient packaging – The daily dose is packaged in a bag that can be easily taken in a handbag, sports bag, car, or given to a child to school or practice.
- Precisely measured daily dose. Each package contains one daily dose. Untreated perga is taken from the jar with a spoon, which is inconvenient and it is not easy to estimate the dose. This type of use is especially difficult for children.
- Flavored perga – Additives made from picked and dried berries add dietary fiber and vitamins, especially vitamin C, and improve the taste. This makes the product more palatable for children or people who do not like regular perga. Currently available in blackcurrant, sea buckthorn and apple/cinnamon flavors. The most popular flavors are blackcurrant and apple/cinnamon. The product contains only perga and natural dried berries or apple and cinnamon, and no other binders have been added. This keeps the product completely natural.
- Easy availability, as you can buy the product online and in health food stores all over Finland.
- High-quality raw materials, because Perga Glow products are made from self-collected, tested perga.
Perga – a local underrated superfood
Certified Nutritionist Guna Bīlande, Studio “ReCure”
We all want to stay young, beautiful, energetic and healthy. That is why eternal youth, ambrosia and other super ingredients have been sought for a long time. Although it often seems that miracle solutions from distant lands have much more potential, it turns out that the real values are found right next to us and have been known for years. It can be said that everything new is actually well-forgotten old. This is also the case with perga.
One of our daily goals is to get all the nutrients our body needs. However, nowadays we don't always succeed in this due to our fast-paced lifestyle and, admittedly, intensive farming methods that result in poor quality products. That's why we look for additional help, and in such cases, bee bread can be the solution.
It is practically impossible to replicate or imitate nature's unique products in laboratories, and therefore scientists have not yet succeeded in creating anything similar.
Perga is an ingeniously prepared mixture of pollen, honey and enzymes that bees store in their combs.
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Our Perga Glow dietary supplement is an innovative product that helps you get all the benefits of perga effortlessly by popping lozenges conveniently packaged in single-dose sachets. You can take them with you and pop them anytime.
Check out our online store and try it out!