Bee bread (perga) is pollen preserved by bees through fermentation, which has attracted scientific interest due to its potential health benefits. Below is a summary of studies addressing the benefits of bee bread:
✅ Nutritional content and antioxidant effects
Bee bread contains a high amount of phenolic compounds, such as flavonoids and phenolic acids, which are known for their antioxidant properties. Research has shown that bee bread has significant antioxidant effects, helping protect cells from oxidative stress.
✅ Antimicrobial properties
Bee bread has demonstrated antimicrobial activity against several bacterial strains. This suggests it may have potential as a natural antimicrobial agent.
✅ Effects on athletes
One study found that supplementation with bee bread improved endurance runners’ performance and increased their overall antioxidant levels. This indicates that bee bread can be a valuable addition to athletes’ diets.
✅ Potential hypolipidemic effects
Some studies suggest that bee bread may help lower blood cholesterol levels, thereby supporting heart health. This makes it an interesting addition to diets aimed at managing cholesterol.
✅ Blood sugar–balancing and anti-obesity effects
Bee bread may improve insulin sensitivity, reduce oxidative stress, and regulate appetite, suggesting it could play a role in the management of diabetes and obesity.
