Lots of people buy a jar of vitamins that ends up sitting in the cupboard. Small habits stick better when they are easy and go where you go. Here are five ways to make the bee bread pastille part of an ordinary day.
1. In the morning, at the same time
Link the pastille to something you do every morning, like brushing your teeth or putting the coffee on. When the place and the moment stay the same, the habit forms on its own.
2. In your handbag
Every pastille has its own pouch, so a few pouches fit in the side pocket of your bag. No powder or crumbs at the bottom of your bag.
3. In the car
The glove compartment is a good spot if your days are always on the go. Have a pastille before you drive off.
4. In your desk drawer
A small break in the morning: one pastille and a moment away from the screen.
5. When you travel
Count the pastilles by the number of travel days and pack them in your hand luggage. No need to decant anything from a jar.
Adults 1–3 pastilles a day. Not suitable if you are allergic to bee products or pollen.
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